Are you lactose intolerant?
Are you just looking for better alternatives to cow's milk?
Has your doctor told you that a poor diet is impacting your health?
If so, then it might be time to make the switch to soy milk.
In this post, we're sharing with you eight of the biggest benefits of soy milk.
From helping to keep your bones strong and your heart healthy to giving you shiny hair, you might be surprised by the many health benefits of soy milk we'll discuss.
1. Soy Milk Helps with Weight Loss
If you're trying to drop a few extra pounds, then you should try drinking more soy milk.
Because soy is incredibly high in fiber, you'll feel fuller for longer after having a glass.
Plus, it can also help to regulate your cholesterol levels -- a key component of losing weight. If you have a serious amount of weight to lose, then adding soy milk and soybean products to your diet can help you to hold onto muscle mass, but lose fat.
Since you'll likely be logging hours in the gym, this is essential.
2. It's Great for your Bones
As people age, their bones weaken. Over time, this can lead to osteoporosis, which makes you more likely to fracture and break bones.
One of the main benefits of soy milk?
It contains seriously high amounts of calcium -- and you can even look for fortified options to get even more.
You could easily sneak in about 210 milligrams of calcium in a glass, which is close to 1/4 of your entire intake for the day.
3. It Gives You an Immunity Boost
Have you noticed that the flu is going around -- and you don't want to be its next victim?
One of the top soybean milk health benefits is that it can give your immune system a serious upgrade. This is because it actually transforms into powerful antibodies as it works its way through your body.
Especially if you drink soy milk every day, you'll quickly notice that you're feeling less run down and ragged.
4. It Helps to Stop Diabetes
With Type Two diabetes on the rise, now is the time to start doing everything you can to prevent it.
If you already have diabetes, the low glycemic index of soy milk makes it an incredibly healthy choice for you. It also, thanks again to its high fiber content, helps your body to stop absorbing sugars.
Just make sure that, if you are diabetic, you speak with your doctor before adding soy milk to your regular diet.
5. It's Great for Blood Pressure
Are your blood pressure levels higher than you'd like them to be?
Soy benefits include their ability to lower your overall cholesterol levels. This is because soy milk helps to flush the flavonoids that cause a spike in blood pressure out of your body.
Especially if you have kidney disease or other issues, you may see the impact of your illness on your blood pressure levels. Because soy is packed with healthy polyphenols, it works to increase your body's production of nitric oxide.
This is what lowers your blood pressure -- and your cholesterol -- levels.
6. It Helps Your Heart
Do you have a history of heart disease in your family?
Are you concerned that your lifestyle and diet have put you at a higher risk of developing cardiovascular problems?
It's time to uptake your soybean intake.
In fact, soy works to actively raise your plasma lipid levels, which keeps your heart healthy. Because soy is low in saturated fat but high in healthy polyunsaturated fats, it's the perfect addition to a heart-healthy diet.
It also helps to make sure that your blood is effectively moving through your blood vessels, which ensure that the heart is able to properly pump your blood.
7. It's Awesome For Your Hair
Have you been having one too many bad hair days lately?
You might be surprised just how much what you're eating can impact the overall look, length, and luster or your hair.
Because soy milk is packed with nutrients like vitamin B-12, protein, and calcium, it actually stimulates hair growth. It can also help to stop your hair from breaking.
If you're struggling with hair loss, research is currently being undertaken to see if soy products can help with treatment.
8. It Helps with Menopause
As women age, many begin to think about how they can better prepare their bodies for the process of menopause.
During menopause, the estrogen levels in a woman's body are dramatically and quickly lowered. This can lead to exhaustion, hot flashes, discomfort, and the infamous mood swings.
This also makes women much more likely to develop postmenopausal syndromes after the fact. This puts these women at a higher risk of heart problems, breast cancer, and even mental health issues.
The good news?
Soybean milk benefits may be able to help mitigate this risk.
This is because soy contains what's called phytoestrogen. This is a safe compound that actually helps to replace the lowered levels of estrogen in the body.
So, start drinking soy milk as soon as you feel menopause coming on to lower your chances of developing a postmenopausal syndrome.
The Benefits of Soy Milk: Wrapping Things Up
We hope that this post has helped to turn you on to just a few of the many benefits of soy milk.
Of course, if you really want to see these kinds of results, we recommend that you make your soy milk yourself.
If you choose to go this route, you're going to need the right tools. That's where our amazing soybeans come in.
No matter what you're making, we're convinced that our beans will help you to make it better than ever.
Keep checking back with our blog for more tips on how to live your best soy-based life.
Are you an avid soy milk drinker curious about crafting your own creamy beverage?33% of U.S. households regularly consume plant or nut-based milks.From almond to soy to coconut milk, these alternative beverages can offer a range of health benefits.What's more, they can also be extremely delicious--68% of Americans buy plant-based milks for taste alone.It is [...]
Do you think it's impossible to make great dishes, drinks, or desserts with tofu? Have you had a hard time working with this ingredient in the past?If so, you probably haven't tried the right tofu recipes that highlight this incredibly versatile food.The simplicity of tofu can't be beaten. It's a breeze to work with, it [...]
Have you ever had the desire to make tofu at home? Are you a home cook who enjoys making things from scratch that most people buy off the grocer's shelf?Then homemade tofu is something you'll want to put on your to-do list right now. If not for the nuanced flavor of homemade, then for the [...]
There's no doubt about it: eating less meat improves your health.But being healthy doesn't mean you're stuck eating a boring pile of alfalfa sprouts for all of eternity. If you're open to trying new things, there are many exciting recipes out there to experiment with. Starting with soybeans.And the American Heart Association supports a plant-based [...]
Homemade Granola Bars with Tosteds Ingredients: 2 cups uncooked quick oats 1 1/2 cups lightly chopped almonds 1 cup Tosteds 1 - 8oz package Deglet Noor Pitted Dates 1/2 cup sunflower seeds 1/4 cup chia seeds 6 dried apricot halves - chopped 1/2 cup dark chocolate chips 1/2 cup raw honey 1/2 cup natural [...]
This mildly spiced pasta is a quick and easy, and you can serve it hot or cold! If you like it spicier, add a little more hoisin sauce and some crushed red pepper when you dress the noodles. Yields: 8 Servings 1/3 cup hoisin sauce* 1 tablespoon lower-sodium soy sauce 1 tablespoon rice vinegar 8 oz firm Tofu, in 1/2" [...]
Yields: 9 Servings Serving Size: 2 Pieces 8 oz mushrooms, chopped 1 1/2 cups zucchini, chopped 16 oz Tofu 1 tablespoon lemon juice 1 tablespoon dried parsley flakes 1 teaspoon Italian herb seasoning 3/4 cup water 4 cups fat-free marinara sauce 8 oz lasagna noodles, uncooked 4 oz Mozzarella-style soy cheese, grated 1/4 cup Parmesan-style soy cheese Preheat the oven to 350 degree. 1. Sauté the mushrooms and zucchini [...]
1 cup soybeans (yields 3/4 cup ground or 6-12 cups soy coffee) Preheat the oven to 325 F. Spread the soybeans out on a cookie sheet, one layer deep. Bake in the oven until they are dark golden brown, or longer if you want a deeper roast flavor just make sure to keep an eye on them so [...]
Things You'll Need: Measuring cup Bowl 3 qt. unflavored soy milk Measuring spoons 2 tsp. pure vanilla extract 4 tbsp. sugar 2 tbsp. barley malt Salt Whisk 2 tbsp. unsweetened cocoa Blender 1 cup fresh or frozen strawberries Fine mesh strainer Jars or other storage containers Vanilla Soy Milk 1. Pour 1 qt. plain soy milk into a bowl. 2. Add 2 tsp. pure vanilla extract, 1 tbsp. sugar and [...]