Site Information

Why you need soy milk in your daily diet

Posted on

Need a new addition to your daily diet that will help you live a healthier life?

Try soy milk. This popular drink is one of the healthiest alternatives to dairy milk. It’s also the closest in nutrition profile.

Plus, you can make sure you are consuming even soy milk that’s even better for you by making it yourself in your very own kitchen at home. That’s right. Soy milk is easy to make by yourself – as long as you have the best soybeans for making soy milk.

Here is more information on why you need to add soy milk to your daily diet.

Soy milk is a healthy alternative to cow’s milk

Why add soy milk to your diet? Simple: It’s a healthy and nutritionally comparable alternative to traditional dairy milk, which causes issues for those with allergies to dairy or for people who want a vegan alternative.

Soy milk, along with other soy-based foods and products, is so healthy thanks to all of the vitamins, minerals and antioxidants it contains.

For starters, you will find multiple forms of B vitamins in soy milk that have several benefits, including helping your body maintain nerve cells and DNA, as well as preventing fatigue caused by some forms of anemia.

Soy milk also is a great source of a type of fat that our bodies cannot produce naturally: omega-3 fatty acids. According to WebMD, consuming these omega-3 fatty acids is beneficial to brain health. They are often connected to a lower risk of dementia and Alzheimer’s disease.

Another health benefit of drinking soy milk is specific to women. It has been shown that some menopause symptoms, including hot flashes, may be reduced when soy is part of a diet. This is due to the presence of isoflavones in soybeans, which act as a form of estrogen when consumed.

Finally, it is a well-known fact that drinking soy milk supports a healthy heart, too. It’s a great source for those who want to increase their potassium intake, which has been linked to being able to keep a lower blood pressure and a more regular pulse, according to WebMD.

More comparable to dairy milk

When compared to the other alternatives to dairy milk, including alternatives from other plants, soy milk rises above the rest as the closest to matching the nutritional profile of traditional cow’s milk.

It features all nine essential amino acids, features the most protein and is more balanced in fat than the other plant-based options out there. Compare a glass of cow’s milk to soy milk and you will notice that soy milk comes fairly close in protein, while also being lower in carbohydrates and fat.

In fact, 8 oz. of unsweetened soy milk has seven grams of protein, which is very close to the eight grams of cow’s milk. Plus, soy milk has just four grams of carbohydrates, compared to the 12 grams in cow’s milk.

Soy milk is also lower in calories, with only 80 in an 8 oz. glass. For comparison’s sake, there are 80 calories in an 8 oz. glass of skim milk, 110 calories in a glass of 1% milk and 120 calories in a similar-sized glass of whole milk.

Delicious soy milk is easy to make at home

Though you may be excited to start drinking soy milk more often, don’t add soy milk to your grocery list just yet.

Soy milk is easy to make and you can make it a regular DIY process in your kitchen at home. In fact, making you own soy milk at home will allow you to experiment with different flavoring, including deciding whether you prefer your soy milk sweet or savory.

DIY soy milk recipe

Here is an easy, delicious recipe for homemade soy milk that you can try:


  • 1 cup of non-GMO, Laura® Soybeans
  • 6 cups of water (soaking purposes)
  • 8 cups of water (blending purposes)
  • Honey (optional)
  • Vanilla extract (optional)
  • Pinch of salt


  • Nut milk bag
  • Large saucepan
  • Towel
  • Large food processor or blender
  • Large bowl


First, soak the soybeans in about 6 cups of lukewarm water overnight. If you have time during the day, you can also soak the beans for 8 to 10 hours. The soybeans need to be in a bowl that’s large enough for the beans to be completely immersed in the water.

After they have soaked for enough time – whether that is overnight or after 8-10 hours – they need to be drained and rinsed in a strainer or colander.

Then, add the soaked Laura® Soybeans to a food processor or blender along with 8 cups of water. You can divide the soybeans into separate batches if not all will fit in the blender or food processor at the same time.

Next, you need to boil the soybeans and water for 10 minutes over low heat. Be careful not to scorch the beans.

Once the soybeans and water have finished boiling, take a cheesecloth or a nut bag and strain the mixture. Be careful, as the mixture will be hot. You can use dishwashing gloves, if available, to help with the heat. If you are using a nut milk bag, take the top of the nut milk bag and squeeze it like you would squeeze a tube of toothpaste. This will allow you to get out as much of the milk as possible.

Once you have the milk out, be sure to hold on to any solids that remain in the bag or on the cheesecloth. These solids are called okara and, if you’d like, they can be used in many other recipes. If not, then it’s OK to discard the okara in the trash.

Finally, let the soy milk cool and then place it in a container for storage. We have found that mason jars work really well. Plus, they contain no plastic and are completely reusable.

Buy the best soybeans for making soy milk

Laura® Soybeans are widely regarded as great beans that make the most delicious homemade soy milk. They are easy to store and there when you need them for another batch of milk.

Additionally, when you buy our soybeans, you are purchasing non-GMO, vegan-endorsed soybeans from a fifth generation family farm that grows, harvests, processes and packages our beans on our Iowa farm.

Shop Laura® Soybeans today and start making your own healthy, delicious soy milk.