Site Information

Blog

Nutrition information for Tosteds Roasted Laura® Soybeans

Posted by Jonathan Chambers on

Nutrition information for Tosteds:

Salted Tosteds serving size 30 grams (1 cup)

140 Calories; 50 from fat

Saturated Fat 1 gram

Trans Fat 0 gram

Cholesterol 0 mg

Sodium 80 mg

Total Carbs 9 grams

Dietary Fiber  5 grams

Sugars 1 gram

Protein 13 grams

Ingredients:  Dry Roasted Laura® Soybeans

Unsalted Tosteds serving size 30 grams (1 cup)

140 Calories; 50 from fat

Saturated Fat 1 gram

Trans Fat 0 gram

Cholesterol 0 mg

Sodium 27 mg

Total Carbs 9 grams

Dietary Fiber 5 grams

Sugars 1 gram

Protein 13 grams

Ingredients: Dry Roasted Laura® Soybeans and non iodized salt

Maple Tosteds serving size 30 grams (1 cup)

140 Calories; 50 from fat

Saturated Fat 1 gram

Trans Fat 0 gram

Cholesterol 0 mg

Sodium 27 mg

Total Carbs 10 grams

Dietary Fiber 5 grams

Sugars 4 grams

Protein 11 grams

Ingredients: Dry Roasted Laura® Soybeans and pure maple syrup

Okara Burgers made with Laura® Soybeans

Okara burgers made with Laura® Soybeans!  

Read More »


Laura® Soybeans Make the Best Tempeh!

Watch this great video on how to make home made Tempeh with Laura® Soybeans.

Read More »


Braised Tempeh in a Light Sriracha Sauce

Watch the video recipe on how to make this delicious dish! 

Read More »


2017 Laura® Soybean Crop Progress

The 2017 Laura® Soybeans have emerged from the ground and are making great strides with plenty of sunshine and water available for growth.  The Laura® beans were planted May 12.  Stay tuned for more crop progress reports during the growing season.  

Read More »


Laura® Soybean Coffee

Just made a great cup of Laura® soybean soy coffee.  It's simple and smells delicious plus the taste is great!  Naturally non gmo, caffeine free and homemade.  As someone who can't have a lot of caffeine in my diet this is a great alternative to coffee.  Top it off with your favorite creamer or just [...]

Read More »


Laura soy milk smoothie

My favorite post workout smoothie is made with Laura® soymilk.  It's quick and easy and loaded with all sorts of natural goodness.  I start with 8 ounces of Laura soy milk, 4 oz of coconut water, then I add kale, cilantro, parsley, blackberries, raspberries, chia seeds, wheat grass juice, a few slices of banana and [...]

Read More »


Difference between the Laura® Soybeans and Natto/Sprouting soybeans

Many times I am asked; "what is the difference between our Laura® soybeans and Natto/Sprouting soybeans?"Laura® soybeans, is our family variety best suited for the production of Soymilk and Tofu.  This is due to the high protein, large size and delicious flavor of the Laura® soybean milk.  I have visited many tofu shops in Japan [...]

Read More »


Donuts made with Laura® soy milk and okara... Delicious and Easy!

On my recent visit to Japan I came across some wonderful soy milk okara donuts at a tofu shop that uses non gmo soybeans from our family farm.  They were delicious!  The tofu maker told me that in the past they would have to pay for discarding the left over okara from making soy milk, [...]

Read More »


NON GMO Status of Laura® Soybeans

At the Chambers Family Farm we take our NON GMO status very seriously, our soybean crops have always been NON GMO. We grow our own seed every year, taking great care to maintain the purity of the Laura® soybean by keeping it identity preserved in the field and in storage on the farm.  We hand [...]

Read More »