Not only do Laura® Soybean make great tasting soymilk, tempeh and tofu, they also make great tasting hummus!
Here is an easy recipe to make homemade soy hummus:
1.5 cups of boiled or pressure cooked Laura® Soybeans Soak your Laura® soybeans overnight and then boil for 2 hours or if you have a pressure cooker (instant pot) for 14 minutes on high.
1/4 cup lemon juice
1/4 cup of tahini
1 small clove of garlic minced
2 tbsp of olive oil
1/2 teaspoon of ground cumin
8 Ounces of roasted red peppers (optional); drain the liquid off before adding to the processor
Using a food processor: add lemon juice and tahini and process for about 20 seconds add the olive oil, garlic and ground cumin; process for about 20 to 30 seconds now add the cooked Laura® soybeans and blend until smooth. You may have to use a rubber scraper to wipe down the sides half way through the processing. Add the optional 8 ounces of roasted red peppers and process until smooth. Enjoy!!
Here is an easy DIY recipe for Tosteds and date clusters covered in dark chocolate. Nut free and gluten free and made with roasted Laura® soybeans.Ingredients: 10 ounces of dates (I use medjool dates but you may use whatever dates you have available)1 Cup of Tosteds roasted Laura® Soybeans)1 Cup of your favorite dark chocolate [...]
Recently I decided it was time to give our local chili cookoff and I wanted to use Laura® soybeans as one of the beans in the vegan mix. So I scanned the web for tips and tricks on how to make a chili that everyone would love without animal products. Here is what I came [...]
We hadn't had a pressure cooker until we purchased an 8 quart Instapot. I wanted to make a batch of vegan chili for a local chili cookoff and decided along with the kidney and chili beans I would put cooked Laura® beans in the mix. The soybeans need to be soft and cooked before you [...]
After you have made your Okara flour (see recipe for making okara flour on our blog) here is a healthy recipe for making Apricot muffins. How to make okara flour at home.In a large bowl:2 cups of whole wheat pastry flour1/3 cup of yellow corn meal1/3 cup of okara flour1 tsp of cinnamon1 tbsp of baking [...]
What to do with that left over okara (soybean solids after making soymilk). Here is a delicious recipe to make Spinach Okara Burgers from my good friend Marie Oser at VegTV. Start with 2 and 1/4 cups of Okara (from one batch of soymilk using a machine). 1 - 15 oz can of garbanzo beans drained [...]
What to do with that Okara is a question that gets asked a lot. There are several ways to utilize the okara, this is an easy method of making okara flour to use in baked goods adding protein and soy goodness to your recipes. Start with the okara from your batch of soymilk. Squeeze as [...]
It's been a long harvest season on the farm. One of the biggest challenges we have is that of the natto-sprouting soybeans. They are still not ready to go and we don't know when they will be ready. Because of this, I did some experimenting with the 2019 crop of Laura® soybeans. This year harvest [...]
When looking to adjust your diet for health reasons or trying to transition to a vegetarian diet, soybeans can quickly become one of your favorite ingredients. That’s because soybeans are so versatile. You can use them in many recipes and they can be used to make soy milk, tofu and a long list of other delicious [...]
Easy DIY Recipe for making delicious energy bites with Tosteds roasted Laura® Soybeans1 & 1/2 cup unsalted Tosteds dry roasted Laura® Soybeans 1 cup coarsely chopped medjool dates 1 cup dried cranberries 1/3 cup golden raisins 1/3 cup whole almondsBlend in food processor for several minutes until mixture forms a ball Roll rounded teaspoons into ball Press whole almond into each [...]