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Okara Burgers made with Laura® Soybeans

Okara burgers made with Laura® Soybeans!  Recipe:In a large bowl combine1 and 1/2 cup of okara (solids left after making soymilk)2 cups cooked brown rice1/4 cup whole wheat flour (oat flour if avoiding gluten)1/2 cup nutritional yeast (you may vary for your own taste)1 TBSP Dijon Mustard1 and 1/2 tsp baking soda1/4 cup cooked corn [...]

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Braised Tempeh in a Light Sriracha Sauce

Watch the video recipe on how to make this delicious dish! 

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Laura® Soybeans Make the Best Tempeh!

Watch this great video on how to make home made Tempeh with Laura® Soybeans.

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Laura® Soybean Coffee

Just made a great cup of Laura® soybean soy coffee.  It's simple and smells delicious plus the taste is great!  Naturally non gmo, caffeine free and homemade.  As someone who can't have a lot of caffeine in my diet this is a great alternative to coffee.  Top it off with your favorite creamer or just [...]

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Laura soy milk smoothie

My favorite post workout smoothie is made with Laura® soymilk.  It's quick and easy and loaded with all sorts of natural goodness.  I start with 8 ounces of Laura soy milk, 4 oz of coconut water, then I add kale, cilantro, parsley, blackberries, raspberries, chia seeds, wheat grass juice, a few slices of banana and [...]

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Donuts made with Laura® soy milk and okara... Delicious and Easy!

On my recent visit to Japan I came across some wonderful soy milk okara donuts at a tofu shop that uses non gmo soybeans from our family farm.  They were delicious!  The tofu maker told me that in the past they would have to pay for discarding the left over okara from making soy milk, [...]

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Tosteds Granola Bars

Homemade Granola Bars with Tosteds Ingredients: 2 cups uncooked quick oats 1 1/2 cups lightly chopped almonds 1 cup Tosteds 1 - 8oz package Deglet Noor Pitted Dates 1/2 cup sunflower seeds 1/4 cup chia seeds 6 dried apricot halves - chopped 1/2 cup dark chocolate chips 1/2 cup raw honey 1/2 cup natural [...]

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Chinese Noodle

This mildly spiced pasta is a quick and easy, and you can serve it hot or cold! If you like it spicier, add a little more hoisin sauce and some crushed red pepper when you dress the noodles. Yields: 8 Servings 1/3 cup hoisin sauce* 1 tablespoon lower-sodium soy sauce 1 tablespoon rice vinegar 8 oz firm Tofu, in 1/2" [...]

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Easy Lasagna

Yields: 9 Servings Serving Size: 2 Pieces 8 oz mushrooms, chopped 1 1/2 cups zucchini, chopped 16 oz Tofu 1 tablespoon lemon juice 1 tablespoon dried parsley flakes 1 teaspoon Italian herb seasoning 3/4 cup water 4 cups fat-free marinara sauce 8 oz lasagna noodles, uncooked 4 oz Mozzarella-style soy cheese, grated 1/4 cup Parmesan-style soy cheese Preheat the oven to 350 degree. 1. Sauté the mushrooms and zucchini [...]

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