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How to Flavor Soy Milk

Things You'll Need: Measuring cup Bowl 3 qt. unflavored soy milk Measuring spoons 2 tsp. pure vanilla extract 4 tbsp. sugar 2 tbsp. barley malt Salt Whisk 2 tbsp. unsweetened cocoa Blender 1 cup fresh or frozen strawberries Fine mesh strainer Jars or other storage containers Vanilla Soy Milk 1. Pour 1 qt. plain soy milk into a bowl. 2. Add 2 tsp. pure vanilla extract, 1 tbsp. sugar and [...]

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Scrambled Tofu

Diced onions Diced peppers Diced celery Diced mushrooms Butter Tofu Seasonings Heat butter in skillet. Add veges and saute until tender. While veges are sauteing put your tofu in a deep dish bowl and whip with a wire wisk until tofu resembles scrambled eggs. When veges are soft add the tofu and your choice of seasonings, mix all ingredients [...]

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Fruit Smoothies

1 cup soy soymilk 1/2 medium banana 2 table spoon frozen fruit juice concentrate, undiluted 1/4 cup frozen fruit (optional) Puree all the ingredients in a blender until smooth. Pour into a glass and serve at once.

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Banana Bread with Roasted Soynuts

(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002) This delicious banana bread is topped with crunchy TOSTEDS, roasted soynuts that add the goodness of soy with 1/3 less fat than traditional nuts. One 9" by 5" loaf 2 cups whole wheat pastry flour 1/4 cup soy flour 1 teaspoon baking powder 1 teaspoon baking soda 1 [...]

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Chocolate-Covered Tosteds 'n Fruit

(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002) Serve these quick and easy treats right from the freezer! 35 candies 2 cups Tosteds soynuts 1 1/2 cups mixed dried fruit (perhaps blueberries, strawberries, and cherries) 1/3 cup cocoa powder 2 tablespoons arrowroot 3/4 cup hot brown rice syrup 1 1/2 tablespoons pure vanilla extract 1/4 teaspoon almond extract Spray [...]

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