Things You'll Need: Measuring cup Bowl 3 qt. unflavored soy milk Measuring spoons 2 tsp. pure vanilla extract 4 tbsp. sugar 2 tbsp. barley malt Salt Whisk 2 tbsp. unsweetened cocoa Blender 1 cup fresh or frozen strawberries Fine mesh strainer Jars or other storage containers Vanilla Soy Milk 1. Pour 1 qt. plain soy milk into a bowl. 2. Add 2 tsp. pure vanilla extract, 1 tbsp. sugar and [...]
Diced onions Diced peppers Diced celery Diced mushrooms Butter Tofu Seasonings Heat butter in skillet. Add veges and saute until tender. While veges are sauteing put your tofu in a deep dish bowl and whip with a wire wisk until tofu resembles scrambled eggs. When veges are soft add the tofu and your choice of seasonings, mix all ingredients [...]
1 cup soy soymilk 1/2 medium banana 2 table spoon frozen fruit juice concentrate, undiluted 1/4 cup frozen fruit (optional) Puree all the ingredients in a blender until smooth. Pour into a glass and serve at once.
(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002) This delicious banana bread is topped with crunchy TOSTEDS, roasted soynuts that add the goodness of soy with 1/3 less fat than traditional nuts. One 9" by 5" loaf 2 cups whole wheat pastry flour 1/4 cup soy flour 1 teaspoon baking powder 1 teaspoon baking soda 1 [...]
(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002) Serve these quick and easy treats right from the freezer! 35 candies 2 cups Tosteds soynuts 1 1/2 cups mixed dried fruit (perhaps blueberries, strawberries, and cherries) 1/3 cup cocoa powder 2 tablespoons arrowroot 3/4 cup hot brown rice syrup 1 1/2 tablespoons pure vanilla extract 1/4 teaspoon almond extract Spray [...]